The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Sumo Box Squat (Building to a HAP set)
Sumo Deadlift (Build to a HAP Set (choose sumo or conventional))
Deadlift (Build to a HAP Set (choose either sumo or conv.))
Glute Bridge (100 Reps)
Posterior Chain Accessory
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