The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (Building to a HAP set)

Sumo Deadlift (Build to a HAP Set (choose sumo or conventional))

Deadlift (Build to a HAP Set (choose either sumo or conv.))

Glute Bridge (100 Reps)

Posterior Chain Accessory