The Cell Gym CrossFit Superstition – WOD
Warm-up
Skills
Handstand position including body position
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Challenge
Max situps in 2 min (AMRAP – Reps)
max situps in 2 min
Recent Comments