The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (Start w/ 10 Pushups each set. Build to Max lift.)

Outlaw Wide Bench Press (1 x 6)

Double Pause Bench Press (2 x 2)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (2 x 3)

JM Press (3 x 20)

Similar to a Skull Crusher. Elbows are lower and bar travels towards face. Once close to the face, press away. This is heavily a tricep press.