The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Push Press

Metcon

3 min rest between A and B

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 Pass-throughs

5 HSPU

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 5

20M Broad Jump

10 Wall Balls 20/14#