The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Skills

Bench Press (use floor press to practice elbow placement and shoulder position)

Metcon

Metcon (Weight)

4 Rounds NFT

10 back squat (body weight)

10 Bench Press (body weight)

*Alternate a set of back squats with a set of bench press. Set up multiple squat and bench stations and rotate through.