The Cell Gym CrossFit Superstition – WOD
Warm-up
Row slow, medium, fast (No Measure)
Warm Up:
Row
15 pulls slow
10 pulls medium
5 pulls hard
5 pulls slow
10 pulls medium
15 pulls hard
15 pulls slow
10 pulls medium
5 pulls hard
2 rounds
5 Pull-ups
10 Push-ups
15 squats
1 min couch stretch each side
Metcon
Metcon (Time)
Teams of 2:
2 rounds for time:
50 Burpee pull-ups
Hose drag to building across parking lot and back with pull in points
2K Row
* one person working at a time
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