The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

This was a fun burner I completed over the weekend at CrossFit Invictus and I wanted to share. 🙂

Metcon (AMRAP – Rounds and Reps)

In teams of 2. 40:00 time cap

20 Rounds for Time:

10 Clusters

10 Burpees

300M Run

Partner A completes Clusters

Partner B completes Burpees

Partner A runs

etc.

Each time a run is finished a round is completed.