The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Pistol squat

Metcon

A: Metcon (Time)

3 round for time:

4 One arm dumbbell snatch (full squat, alternate) 30/20#

8 cal row

12 HSPU
3:00 rest between A and B

B: Metcon (Time)

3 Rounds for time:

4 alternating pistol squats

8 pullups

12 push-ups