The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Good Mornings (3 x 7 work up to moderate weight)

Metcon

Metcon (Weight)

EMOM

0-9:00

3 front squats @ 60-70%

EMOM

10:00 – 20:00

3 back squats @ 40-50%

Explode out of the bottom