The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (4 X 2 @65% + Bands)

Sumo Deadlift (9 X 1 @50% + bands)

Deadlift (3 X 1 choose weight + bands)

Snatch Grip Back Extension (3 X 8 HAP – linear loading)

Hamstring Curls (200 Reps – In as few sets as possible)