The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

E2mom 18min

Clean complex: 1 hang clean+ 1 clean + 1 jerk

Then for time:

20 cal row

20 wall balls

20 oh walking lunges

20 ttb

20 Dus

30 burpees to plate

20 dus

20 ttb

20 oh walking lunges

20 wall balls

20 cal row