The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Skills

Muscle

Metcon

Metcon (7 Rounds for reps)

7 rounds for reps of:

1 minute of muscle snatches 75/45#

1 minute of overhead squats 75/45#

1 minute of burpees, jumping over the barbell

Rest 1 minute