The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Skills
Muscle
Metcon
Metcon (7 Rounds for reps)
7 rounds for reps of:
1 minute of muscle snatches 75/45#
1 minute of overhead squats 75/45#
1 minute of burpees, jumping over the barbell
Rest 1 minute
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