The Cell Gym CrossFit Superstition – WOD
Warm-up
Shoulder Press Warm up (No Measure)
400m run
20m toy soldier
20m bear crawl
20m inch worm
20m elbow to ankle
10 pvc pullovers
5 pullups
5 chin ups
10 pushups
10 situps
Skills
Power Clean
Metcon
Metcon (Time)
10 rounds for time of:
5 power cleans 155/95#
10 walking lunges
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