The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

warm up squat (No Measure)

500 m row

20m skip

20m elbow to ankle

20m bear crawl

20m lunges

10 pvc pullovers

10 overhead squats

5 pullups strict

5 dips

10 hollow body rock

30 sec couch stretch

Skills

Split Jerk

Metcon

Split Jerk (3-3-3-3-3-3-3)