The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (2 X 20 HAP)

Outlaw Wide Bench Press (1 X 3 HAP)

Close Grip Bench Press (1 X 20 HAP)

Laying Tricep Extensions (3 X 5 HAP)

Roll Backs

Roll Backs (3 X 7 HAP)

Like tricep extensions….elbows to the floor, dumbell to the floor, tricep extension.