The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Rope Climb

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 of:

5 Squat Cleans (Bodyweight)

3 Rope Climbs (Scale w/ 9 Strict Pull Ups)

Challenge

Max Toes to Bar in 2 min (AMRAP – Reps)

Max Toes to Bar in 2 min