The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Rope Climb
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 of:
5 Squat Cleans (Bodyweight)
3 Rope Climbs (Scale w/ 9 Strict Pull Ups)
Challenge
Max Toes to Bar in 2 min (AMRAP – Reps)
Max Toes to Bar in 2 min
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