The Cell Gym CrossFit Superstition – WOD
Warm-up
400M Run
10 pull overs
20M bear crawl
10 jumping pull ups 31×1 (3 count dissent, 1 count at bottom, jump up, 1 count at top)
10 hand release push-ups
15 sit-ups
Skills
Push-up and then draw the correlation to bench press.
Metcon
Metcon (Time)
5 rounds for time of:
Run 400 meters
10 bench press 205/105#
10 weighted pull-ups 45/25#
Recent Comments