The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches choice
Skills
Snatch
Metcon
Metcon (Weight)
E2MO2M for 30:00
Snatch Complex
Muscle Snatch
Power Snatch
Snatch
Coaches choice
Snatch
E2MO2M for 30:00
Snatch Complex
Muscle Snatch
Power Snatch
Snatch
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