The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Skills

Coaches Choice

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#