The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

In Teams of 2 complete Relay Style

2 Rounds for time:

Fire hose drag to the second light pole pull back in to a pile then pull back to patio and pull into pile

40 KB Swings 55/35

30 Box Jumps 24/20″

20 alternating pistol squats

10 Burpees

Cash out 400M Run as a team
Clock stops after 400M

Team member 1 completes the hose drag back and forth, then member 2 goes

when member two finishes the hose drag member 1 does 40 KB swings then rest while member 2 does their 40 KB swings

so on and so forth.