The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

400M Run

Green Sally Up squats

10 PVC Good Mornings

Couch stretch

Skills

Skills and drills deadlifts

Metcon

Deadlift (10-5-3-1-1-1-3-5-10)

Take plenty of time and go heavy on all sets