The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Strength
3 x 10 dumbbell curls
Metcon
Metcon (Time)
4 Rounds for time:
Skip to Main and back
20 KB swings 55/35#
20 push press 95/65#
*please don’t drop the bars with 10# plates on them. Tenicide is real. Save the 10’s
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