The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

3 x 10 dumbbell curls

Metcon

Metcon (Time)

4 Rounds for time:

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20 KB swings 55/35#

20 push press 95/65#

*please don’t drop the bars with 10# plates on them. Tenicide is real. Save the 10’s