The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

For Time:

200M Row

20 Lunges

10 Burpee Box Jumps

400M Row

40 Lunges

20 Burpee Box Jumps

600M Row

60 Lunges

30 Burpee Box Jumps

400M Row

40 Lunges

20 Burpee Box Jumps

200M Row

20 Lunges

10 Burpee Box Jumps