The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Strength
Pendlay Row (10 min EMOM)
Perform 6 reps every minute on the minute for 10 min.
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 power snatch 95/65
10 deadlift
Rest 5 min
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
100m Run
8 box jumps 24/20
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