The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

Pendlay Row (10 min EMOM)

Perform 6 reps every minute on the minute for 10 min.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 power snatch 95/65

10 deadlift

Rest 5 min

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

100m Run

8 box jumps 24/20