The Cell Gym CrossFit Superstition – WOD
Warm-up
Rowing Warm Up (No Measure)
500M Row
20M Toy Solider
20M Elbow to ankle
20M Bear Crawl
20M Reverse lunges
10 PVC Pull overs
10 Overhead squats
10 Push-ups
10 Sit-ups
5 Chin ups
5 pull ups
10 Hollow Rock
Weightlifting
Bench Press (5×3 getting heavier)
Metcon
Metcon (Time)
For Time
8 rounds
5 pullups
6 pistol squats
7 burpees
Recent Comments