The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (6 x 2 @60% Linear)

Sumo Deadlift (6 x 2 Start @68% Increase each set)

Deadlift (3 x 1 Progressive)

Kettlebell Box Deadlifts (2 x 20 HAP)

Glute Bridge (100 Reps FSAP)

Posterior Chain Accessory