The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Sumo Box Squat (6 x 2 @60% Linear)
Sumo Deadlift (6 x 2 Start @68% Increase each set)
Deadlift (3 x 1 Progressive)
Kettlebell Box Deadlifts (2 x 20 HAP)
Glute Bridge (100 Reps FSAP)
Posterior Chain Accessory
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