The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

3 rounds NFT

200m run

10 pushups

30 hollow body rock

8 ring dips

30 sec stretch

Skills

Sumo deadlift high pull

Metcon

Metcon (Time)

10-8-6-4-2-4-6-8-10

SDHP 85/55

Box Jump

Push Press 85/55

Challenge

2 Min Max KB Swing (AMRAP – Reps)

55/35