The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (5 x 2 HAP)

Outlaw Wide Bench Press (1 x 3 HAP)

Double Pause Bench Press (3 x 2 HAP)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (2 x 2 Attempt to Match Previous Best)

Laying Tricep Extensions (4 x 5 Progressive)

Push-ups (50 Reps)

Banded Face Pull (50 Reps)