The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Skills

Double Unders

Metcon

Metcon (Time)

“Rowing”Annie

500m row

50 double unders

50 situps

400m row

40 double unders

40 situps

300m row

30 double unders

30 situps

200m row

20 double unders

20 situps

100m row

10 double unders

10 situps