The Cell Gym CrossFit Superstition – WOD

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Warm-up

Partner (No Measure)

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Skills

Coaches Choice

Metcon

Metcon (Time)

5 Rounds for Time:

Teams of 2 for time:

10 Partner Deadlift 205/135#

15 Pull-Ups (have your partner spot you if needed)

20 Med Ball Sit Ups 20/14#