The Cell Gym CrossFit Superstition – WOD
warm up squat (No Measure)
500 m row
20m elbow to ankle
20m bear crawl
10 pvc pullovers
10 overhead squats
5 pullups strict
10 hollow body rock
30 sec couch stretch
Metcon (4 Rounds for reps)
In teams of 2
26 Minute AMRAP
Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat.
Partner A runs 400 M Partner B does AMRAP Back squats from floor until A returns. Switch and repeat.
Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat.
Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.
If above is completed in less than 26 minutes, start over and continue until 26 minute cap.