The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Team (4) WOD: “Coming to the New Land”: For time:
Sail to America: 3000m Row
Tramp through the forest to explore the land: 200 Walking Lunges
Climb Turkey Mountain: 200 Mountain Climbers
Quietly lie in wait for the turkeys: 200 Hollow Rocks
Get the turkeys! Are you a good (WB) shot? 200 Wall Balls (20/14)
You’re a terrible shot, pick vegetables instead: 100 DB Snatch
Climb trees to pick apples for applesauce: 50 MUs/100 pull (1 MU = 2 pull)
Invite your friends over for dinner: 150 Burpees
1 person works
1 person in the team must be holding a static hold (hang from pull up bar, wall sit, plank hold)
2 people rest
==
Recent Comments