The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Team (4) WOD: “Coming to the New Land”: For time:

Sail to America: 3000m Row

Tramp through the forest to explore the land: 200 Walking Lunges

Climb Turkey Mountain: 200 Mountain Climbers

Quietly lie in wait for the turkeys: 200 Hollow Rocks

Get the turkeys! Are you a good (WB) shot? 200 Wall Balls (20/14)

You’re a terrible shot, pick vegetables instead: 100 DB Snatch

Climb trees to pick apples for applesauce: 50 MUs/100 pull (1 MU = 2 pull)

Invite your friends over for dinner: 150 Burpees

1 person works

1 person in the team must be holding a static hold (hang from pull up bar, wall sit, plank hold)

2 people rest

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