The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Metcon

Metcon (Time)

For time:

buy in 50 partner Medball sit-ups

Then in Teams of two:

4 Rounds of:

One person working at a time. One piece of equipment per team.

Each round must start with each person doing 1 rope climb

25 Full Cleans 115/65# (RX+ 135/75#)

25 Dips

25 Box Jumps 24/20″

cash out 50 partner Medball sit-ups