The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Skills

Proper Push Up

Metcon

Metcon (5 Rounds for reps)

5 Rounds for Reps

Max Reps Floor Bench Press 115/45#

Max reps 1 arm dumbbell curls 20/10# (alternating arms) *if I do 20 on each arm my rep count is 20

1 min rest between sets of bench.