The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Push jerk
Metcon
Metcon (Time)
For Time:
21 power clean & jerk 135/80# (not push press)
21 lateral burpee over bar
200m run
15 power clean & jerk 135/80# (not push press)
15 lateral burpee over bar
200m run
9 power clean & jerk 135/80# (not push press)
9 lateral burpee over bar
200m run
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