The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Push jerk

Metcon

Metcon (Time)

For Time:

21 power clean & jerk 135/80# (not push press)

21 lateral burpee over bar

200m run

15 power clean & jerk 135/80# (not push press)

15 lateral burpee over bar

200m run

9 power clean & jerk 135/80# (not push press)

9 lateral burpee over bar

200m run