The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Strength
Front Squat (3×3 @ 65%)
Metcon
Metcon (Time)
From Crossfit.com
30 wallballs 20/14#
1 mile run
30 wallballs 20/14#
From Crossfit.com
30 wallballs 20/14#
1 mile run
30 wallballs 20/14#
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