The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

“Nikki”

44 Cal Row buy in

4 Rounds

12 OHS 65 (95# RX+)

17 KB Swings 55/35#

72 DU’s

44 push-up cash out
This was cooked up by our very own Chief Thoughtful Officer. Happy birthday Nikki!!