The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches choice

Strength

Deadlift (5-3-3-5)

Metcon

Santa’s Helper

Help Santa run presents from house to house (200m Med ball run)

Help Santa toss the presents onto the roof (wall ball shots)

Climb up the chimney (rope climbs)

Metcon (Time)

5 Rounds for time

200m Med ball run

20 Wall balls 20/12#

2 Rope Climbs