The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches choice
Strength
Deadlift (5-3-3-5)
Metcon
Santa’s Helper
Help Santa run presents from house to house (200m Med ball run)
Help Santa toss the presents onto the roof (wall ball shots)
Climb up the chimney (rope climbs)
Metcon (Time)
5 Rounds for time
200m Med ball run
20 Wall balls 20/12#
2 Rope Climbs
Recent Comments