The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Bench Press (2 x 20 +5lbs)

Outlaw Wide Bench Press (1 x 3 +5lbs)

Close Grip Bench Press (3 x 3 +5lbs)

Bent Over Row (9 x 3 Choose Weight – Linear)

Banded Face Pull (3 x 20)