The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 1 (No Measure)
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
Strength
Front Squat (5 x 8 @ 60% +5 lbs each set)
perform set every 1:45
Metcon
Metcon (AMRAP – Rounds)
E3MO3M for 5 Rounds
5 Power Cleans @ 65 – 70% 1RM
40M Shuttle Run
Recent Comments