The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Strength

Front Squat (5 x 8 @ 60% +5 lbs each set)

perform set every 1:45

Metcon

Metcon (AMRAP – Rounds)

E3MO3M for 5 Rounds

5 Power Cleans @ 65 – 70% 1RM

40M Shuttle Run