The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

“JINGLE BELLS, JINGLE BELLS”

For time:

15 Kettlebell Swings, 55/35#

15 Burpee Lateral Jumps

12 Kettlebell Swings,

12 Burpee Lateral Jumps

9 Kettlebell Swings, 70/55#

9 Burpee Lateral Jumps

— then —

2 min max pull-ups

— then —

12 Kettlebell Swings,

12 Burpee Lateral Jumps

9 Kettlebell Swings,

9 Burpee Lateral Jumps

6 Kettlebell Swings,

6 Burpee Lateral Jumps