The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

In teams of two complete the following for time with a barbell 115/65#

1K Row

100 Push-ups

50 Backsquats

100 sit-ups

50 pull-ups

200M Team Run (barbell)

25 Hang Power Cleans
The barbell may never touch the ground. If it does you must add 5# to your bar.

If you have a guy/girl team each time the guy is holding or using the bar you will add additional weight to make the bar 115#