The Cell Gym CrossFit Superstition – WOD

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Warm-up

Partner (No Measure)

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Skills

One arm KB swing to row

Metcon

Metcon (Time)

5 rounds for time

9 OHS 95/65#

9 one arm KB swing to row (each arm) 35/25#

200M Run