The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Wendler

Wendler make up

1 x 5 @ 65% of 1RTM

1 x 5 @75% of 1RTM

1 x 5+ @ 85% of 1RTM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20:00 of:

15 Wallballs 20/14#

50 double unders