The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
400M Run (200 Skip / 200 run)
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Wendler
Wendler make up
1 x 5 @ 65% of 1RTM
1 x 5 @75% of 1RTM
1 x 5+ @ 85% of 1RTM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20:00 of:
15 Wallballs 20/14#
50 double unders
Recent Comments