The Cell Gym CrossFit Superstition – WOD
Warm-up
Cell Warm Up (No Measure)
400M Run (200 Skip / 200 run)
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
20M Bear Crawl
10 Speed toe touches
Partner Hang Stretch
Wendler
Deadlift (1 x 3 @ 70% 1RTM)
Deadlift (1 x 3 @ 80% 1RTM)
Deadlift (1 x 3+ @ 90% 1RTM)
Metcon
Metcon (Time)
21-15-9
SDHP 115/65#
Lunges front rack 115/65#
Sit Ups
Shuttle slide down and back Between rounds
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