The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Wendler

Deadlift (1 x 3 @ 70% 1RTM)

Deadlift (1 x 3 @ 80% 1RTM)

Deadlift (1 x 3+ @ 90% 1RTM)

Metcon

Metcon (Time)

21-15-9

SDHP 115/65#

Lunges front rack 115/65#

Sit Ups

Shuttle slide down and back Between rounds