The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (3 x 2 @70%)

Sumo Deadlift (9 x 1 @70%)

Deadlift (3 x 1 progressive)

Glute-Ham Raises (3 x 5)

Glute Bridge (100 reps choose weight)

Posterior Chain Accessory