The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Wendler

Shoulder Press (3@70%)

Shoulder Press (3@80%)

Shoulder Press (3+@90%)

Metcon

Metcon (Time)

For Time complete

4 rounds:

10 cleans 95/65

20 pushups

2 rope climbs