The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 12.22.15 (No Measure)

500M Row

20M single leg floor touch

20M Elbow to ankle

20M Bum Kickers

10 down dog/ Up dog

10 Sit Ups

10 Squats

10 Kipping Swings

Wendler

Make up day

Wendler Week #2

1 X 3 @ 70% 1RTM

1 X 3 @ 80% 1RTM

1 X 3+ @ 90% 1RTM

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups