The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Chipper

20 KB Swings 55/35#

30 Power Snatch 75/45#

40 Box Jumps 20″

50 Push Ups

60 Lunges

70 Sit Ups

80 Wall Balls 20/12#

*1 Rope climb between each movement