The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Sumo Box Squat (6 x 2 @60%)

Sumo Deadlift (6 x 1 progressive)

Deadlift (3 x 1 progressve)

Snatch Grip Back Extension (3 x 6 Choose Weight)

Banded Leg Curl (100 reps w/load)